Weigh In record (no journal entry) for 26 April 2021
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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913 kcal
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Fat: 11.05g | Prot: 111.94g | Carb: 89.03g.
Breakfast: Мандарины, Вегус Карпаччо Куриные Грудки, Рис Отварной. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Савушкин Продукт Молоко 1,5%. more...
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losing 10.8 lb a week
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