J-187's Journal, 25 April 2021


Diet Calendar Entries for 25 April 2021:
2503 kcal Fat: 77.20g | Prot: 245.51g | Carb: 187.24g.   Breakfast: Chiquita Babybanane. Lunch: Meggle Körniger Frischkäse Classic, Koro Drogerie Erdnussmus, Bio-Zentrale Reiswaffeln Hirse-Mais, Meggle Kräuterbutter, Thomy Chili Scharfe Sauce mit Jalapenos, All Seasons Schnittlauch, Backbude Laugenzopf, Gut Bio Gut Bio Entrecote, Spiegelei ohne Fett, Montosa Guacamole. Dinner: Fage Total 0,2%, REWE Beste Wahl High Protein Pudding Salted Caramel , Meggle Kräuterbutter, Gut Bio Gut Bio Entrecote, Duc De Coeur Ratatouille, Pellkartoffeln. Snacks/Other: LaVita Saftkonzentrat, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Myprotein AAKG, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
3679 kcal Activities & Exercise: Housework - 15 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J-187's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.