Weigh In record (no journal entry) for 08 April 2014
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164.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1864 kcal
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Fat: 90.65g | Prot: 76.05g | Carb: 208.32g.
Breakfast: Grape-Nuts Flakes Cereal, Tap Water, Coffee (Brewed From Grounds), Walnut Halves and Pieces, 2% Fat Milk, Bananas. Lunch: Extra Thin Swiss Cheese, Prosciutto, Dijon Mustard, Whole Wheat Bread, Tap Water. Dinner: Cooked Carrots, Turkey Italian Sausage, Green String Beans, Tap Water, Four Cheese Ravioli. Snacks/Other: Dark Chocolate Almonds, Lemon Cake. more...
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2289 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shopping - 15 minutes, Driving - 12 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 53 minutes. more...
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gaining 4.2 lb a week
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