Weigh In record (no journal entry) for 25 April 2021
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187.0 lb
Lost so far: 16.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1588 kcal
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Fat: 108.33g | Prot: 90.01g | Carb: 67.84g.
Breakfast: Azeite de Oliva, Omelete ou Ovos Mexidos com Queijo, Alface, Tomates, Prezunic Queijo Muçarela , La Violetera Azeitonas Verdes. Dinner: Fricassê de Frango, Maçã. more...
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losing 6.2 lb a week
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