Weigh In record (no journal entry) for 25 April 2021
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179.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1854 kcal
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Fat: 65.92g | Prot: 65.44g | Carb: 251.98g.
Breakfast: Honig, Marmelade, Rührei, REWE Bäcker Brötchen, Butter, Kaffee mit Milch. Lunch: Combino Spaghetti (Gekocht), Frischkäse, Zwiebeln, Olivenöl, Tomaten, REWE Blattspinat, Gemischter Salat mit Dressing. Dinner: Frischkäse, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Mischbrot, Käse, Weintrauben. Snacks/Other: Choco Bistro Vollkorn-Butterkeks, Gut & Günstig Doppelkeks, Weintrauben, Käse, Pflaumen, Milch, Elinas Joghurt nach Griechischer Art mit Honig, Milbona Quark Magerstufe. more...
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2353 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Cooking - 1 hour and 25 minutes, Housework - 1 hour, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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