Weigh In record (no journal entry) for 25 April 2021
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113.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1659 kcal
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Fat: 32.82g | Prot: 71.95g | Carb: 251.11g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Betty Crocker Hamburger Helper - Stroganoff. Dinner: Guerrero Flour Tortillas (Fajita Size), Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: Pillsbury Cookies Ready To Bake - Three-Heart Shape, Brim's Hot Crunchy Cheese Curls, Air Popped Popcorn, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Sun-Dried Raisins. more...
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gaining 7.0 lb a week
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