calysta1523's Journal, 08 April 2014

234.2 lb Lost so far: 5.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 106.77g | Prot: 89.82g | Carb: 25.91g.   Breakfast: Pace Chunky Medium Salsa, Tillamook Medium Cheddar Cheese Sliced, Fried Egg without Fat. Lunch: Tillamook Pepper Jack Cheese Sliced, Pace Chunky Medium Salsa, Fried Egg without Fat. Dinner: Kraft Creamy Italian Dressing, Earthbound Farm Organic Spring Mix, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tillamook Pepper Jack Cheese Sliced, Knorr Hispanic Chicken Bouillon Cubes, Hormel Original Pepperoni Slices, Atkins Advantage Chocolate Peanut Butter Bar. more...

2634 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...