Weigh In record (no journal entry) for 25 April 2021
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234.6 lb
Lost so far: 20.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1449 kcal
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Fat: 41.27g | Prot: 104.49g | Carb: 166.76g.
Breakfast: Água de Coco, Banana-Maçã, Tapioca, Sadia Mussarela. Lunch: Batata Assada, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Dicel Açúcar Mascavo, Canela, Cacau em Pó (Não Adocicado), Leite Integral, Baldini Pão de Leite, Marilan Magic Toast Integral, Porto Alegre Queijo tipo Cottage. more...
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losing 0.8 lb a week
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