Weigh In record (no journal entry) for 25 April 2021
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214.5 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1745 kcal
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Fat: 63.43g | Prot: 129.24g | Carb: 162.57g.
Breakfast: Kotimaista Kevyt Maito, Fazer Ruispuikula, Snellman Ylikypsä Kinkku, Becel Gold, Kananmuna (Kovaksi Keitetty). Lunch: Fazer Amica Liha-Makaronilaatikko, K-Menu Rasvaton Raejuusto, Kartanon Ylikypsä Kinkku, Kanafilee, Kotimaista Kevyt Maito. Dinner: Kotimaista Kevyt Maito, Mandariini, Elovena Marjamysli. Snacks/Other: Savuhovi Pitkään Kypsynyt Aito Saunapalvikinkku, Fazer Ruispuikula, Kotimaista Kevyt Maito, Cashewpähkinät. more...
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gaining 1.5 lb a week
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