Weigh In record (no journal entry) for 25 April 2021
|
143.1 lb
Lost so far: 47.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
475 kcal
|
Fat: 15.90g | Prot: 27.41g | Carb: 59.38g.
Lunch: Домик в деревне Кефир 1%, Банан, Киви. Dinner: Банан, Киви, Домик в деревне Кефир 1%. Snacks/Other: Омлет с Молоком. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nnnnn700's weight history
|