Weigh In record (no journal entry) for 25 April 2021
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1976 kcal
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Fat: 91.02g | Prot: 75.10g | Carb: 217.96g.
Lunch: Sorvete caseiro chocolate, Dolce Gusto Power Tea com Chá Verde, Abacaxi e Gengibre , McCain Batata Tradicional, Del Valle Suco de Uva Integral, Salada, Rocambole de carne. Dinner: Bolo cenoura da Mila, Açúcar, Abacate, Café com Açúcar, Forno de Minas Palito de Queijo. Snacks/Other: Lacta Diamante Negro (25g), Banana Prata, Garoto Bombom Nougat, Aveia dormida. more...
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losing 3.1 lb a week
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