Weigh In record (no journal entry) for 08 April 2014
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170.5 lb
Lost so far: 13.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1066 kcal
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Fat: 39.92g | Prot: 24.86g | Carb: 167.44g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, International Delight Dulce de Leche Caramel Coffee Creamer. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Green Giant Fresh Baby Cut Carrots, Mann's Sunny Shores MANN RAINBOW SALAD *. Dinner: Waymouth Farms Roasted & Salted Sunflower Nuts, Newman's Own Ranch Dressing, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Black Olives, Green Olives, Dole Classic Iceberg Salad, Schwan's Fully Cooked Angus Chopped Beef Steak. Snacks/Other: Twizzlers Twizzlers, Jell-O Sugar Free Vanilla Pudding, Apple. more...
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steady weight
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