Weigh In record (no journal entry) for 25 April 2021
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171.7 lb
Lost so far: 86.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1875 kcal
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Fat: 105.64g | Prot: 67.55g | Carb: 164.42g.
Breakfast: Tereyağı, Yumurta, Yağlama İç Harç 🥘, Aknaz Tam Yağlı Beyaz Peynir, Yağlama Krep 🥞, Migros Şekersiz Karadut Reçeli, Kerem Labne, Siyah Zeytin, Sütaş Kaşar Peyniri, Siyah Zeytin, Kerem Labne, Milföy. Dinner: Humus 🧇, Salatalık (Soyulmuş), Domatesler, Pınar İllaki Dana&Kuzu İnegöl Köfte, Pınar Tekirdağ Köfte, Ekmecik Çok Tahıllı Special Ekmek, Mercimek Çorbası 🥣. Snacks/Other: Daphne Çikolatalı Puding, Algida Maraş Usulü Çifte Dövülmüş. more...
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1902 kcal
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Activities & Exercise:
Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...
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losing 0.1 lb a week
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