Weigh In record (no journal entry) for 25 April 2021
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142.2 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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485 kcal
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Fat: 19.79g | Prot: 26.80g | Carb: 45.44g.
Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg. Dinner: Home Fries, Woolworths Pita Bread, Woolworths Barbeque Chicken Kebabs, Date. Snacks/Other: Canderel Dark & Mint, Coffee (Brewed From Grounds). more...
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losing 2.4 lb a week
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