Weigh In record (no journal entry) for 08 April 2014
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264.0 lb
Lost so far: 12.1 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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815 kcal
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Fat: 30.91g | Prot: 62.81g | Carb: 88.01g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Sargento Reduced Fat Colby-Jack Cheese Slices, Aunt Millie's 35 Calorie Whole Grain Bread, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cauliflower, Baby Carrots, Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Sargento Reduced Fat Colby-Jack Cheese Slices, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Meijer Seeded Hamburger Buns, La Choy Original Stir Fry Sauce and Marinade, Birds Eye Recipe Ready Grilling Blend, Newman's Own Low Fat Sesame Ginger Dressing, Kroger Romaine Blend, Hunt's Manwich Original Sloppy Joe Sauce, Meijer Extra Lean Ground Beef (96% Lean). more...
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3135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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