Weigh In record (no journal entry) for 25 April 2021
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193.6 lb
Lost so far: 2.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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2172 kcal
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Fat: 615.65g | Prot: 58.77g | Carb: 232.79g.
Breakfast: Vitamoment Omega 3 Kapseln Daily You, Schneekoppe Apfelessig, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Ener Bio Haferkleie , Kölln Schmelzflocken. Lunch: Apfelkuchen, Krüger Chai Latte Kokos-Mandel. Dinner: Frischkäse Dip, Gut & Günstig Saure Sahne, Eisbergsalat, Hühnerbrühe, Goldsteig Mozzarella Gerieben, Pellkartoffeln. Snacks/Other: Schweppes Russian Wild Berry Zero, Schweppes Russian Wild Berry Zero, Kaffee. more...
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gaining 20.1 lb a week
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