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Nimbang tiap hari minggu..
Diet Calendar Entries for 25 April 2021:
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947 kcal
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Fat: 23.47g | Prot: 58.77g | Carb: 129.30g.
Breakfast: ABC Saus Sambal , Tomatoes, Lime, Indocafe Coffeemix 3 in 1, Boiled Egg. Dinner: Chili, Garlic , GaGa Sarden Sambal Balado, White Rice, Pineapple, Watermelon, Papaya. Snacks/Other: Cheddar Cheese , Nestle Nestum (Susu+Coklat), Dried Chia Seeds , Lime. more...
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1151 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
@loena...siyaap..iya nih klo puasa agak susah naikin ke maintenance secara saya tuh makannya dikit tapi sering..pas puasa waktu nya bentar hiks..
25 Apr 21 by member: welcome45
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sekalinya turun, meluncur banget ya.
25 Apr 21 by member: aqeirius
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@aqeirius...nah iya..was2 nih jangan2 masa otot yg hilang 😭..
25 Apr 21 by member: welcome45
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keknya bukan deh mak, lemak itu yg turun. pengalamanku turun banyak pas puasa yg turun lemak. soalnya aku check ototku malah naik 0.01gr
25 Apr 21 by member: aqeirius
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@aqeirius...Aamiin..semoga ya..krn secara manual sih lingkar pinggang susut 2cm 😊
25 Apr 21 by member: welcome45
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cara buat jurnal gmn cara y dan buat status SPT itu?
25 Apr 21 by member: cipinang03
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@cipinang03...ada gambar kamera di HOME..tinggal klik, ambil foto lalu add comment..
25 Apr 21 by member: welcome45
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@aqeirius pake timbangan apa kak?
25 Apr 21 by member: nayla sa'adah
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25 Apr 21 by member: aqeirius
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