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🤷🏻♀️ ich nehm’s einfach und freu mich 😁
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135.8 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1181 kcal
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Fat: 27.61g | Prot: 54.14g | Carb: 181.40g.
Breakfast: Blaubeeren, Erdbeeren, Alpro Natur Ungesüßt, Alnatura Haferflocken, Pink Lady Äpfel, Banane, BioGourmet Mango-Orange Fruchtaufstrich, Milbona Quark Magerstufe, Roggen Knäckebrot. Lunch: Aldi Vegetarischer Gourmet-Aufstrich Paprika-Zucchini-Tomate, Wasa Roggen Traditionell. Dinner: Lidl White Tiger Shrimps Natur , Frühlingszwiebeln, Rapsöl, Strauchtomaten, Zucchini, Dinkelnudeln. more...
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losing 7.7 lb a week
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