Weigh In record (no journal entry) for 25 April 2021
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1624 kcal
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Fat: 48.54g | Prot: 74.19g | Carb: 219.40g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Complan Summer Strawberry Flavour Drink, Tesco Value White Pitta, Reduced Fat Cheddar Cheese. Dinner: KFC Fillet Burger. Snacks/Other: Scone with Fruit. more...
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losing 4.6 lb a week
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Ian Fleming's weight history
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