Weigh In record (no journal entry) for 25 April 2021
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166.7 lb
Lost so far: 3.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1624 kcal
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Fat: 99.34g | Prot: 72.66g | Carb: 118.67g.
Breakfast: Tomaten, Barbecue-Soße, Thomy Remoulade, Scheibletten, K-Classic Räucherlachs in Scheiben, Spiegelei, Kartoffelpuffer. Lunch: Obstsalat. Dinner: Aldi Grill-Käse, Gemischter Salat mit Dressing, Maiskolben mit Butter, Gut Ponholz Frische Grobe Bratwurst, American Spare Ribs . Snacks/Other: Ferrero Küsschen . more...
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2223 kcal
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Activities & Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
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losing 7.7 lb a week
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