Weigh In record (no journal entry) for 08 April 2014
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182.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1863 kcal
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Fat: 63.08g | Prot: 56.24g | Carb: 268.18g.
Breakfast: Baked Beans, Cream Cheese, Bagel. Lunch: Potato Salad, Barbecued Pork Spareribs with Sauce, Carrots. Dinner: Loaded Casserole. Snacks/Other: Italian Pasta Salad. more...
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losing 11.2 lb a week
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