Weigh In record (no journal entry) for 08 April 2014
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182.8 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2127 kcal
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Fat: 74.46g | Prot: 200.91g | Carb: 167.20g.
Breakfast: Feinkäserei Frischkäsefass Feinste Kräuter, REWE Reiswaffel, Rührei, Eiklar, Line Käse-Aufschnitt, Top Mare Makrelenfilet Geräuchert. Lunch: REWE Reiswaffel, Gut Ponholz Kochhinterschinken mit Champignons in Aspik, K-Classic Thunfisch in Eigenem Saft. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Ei, Dreistern Hähnchenfleisch, Rote Paprika, Zwiebeln. Snacks/Other: Krombacher Alkoholfrei, Krombacher Alkoholfrei, Champ High Protein Bar 45% Karamell-Cappuccino, Rote Paprika, ESN Designer Whey Chocolate, Magerquark. more...
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2559 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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