Weigh In record (no journal entry) for 25 April 2021
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193.8 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1497 kcal
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Fat: 111.10g | Prot: 101.84g | Carb: 17.02g.
Lunch: 煮熟的竹筍（烹飪中加油）, 煎雞蛋, 雞胸肉（不吃皮）. Dinner: 炒桂竹筍, 煎蛋, 豬腳. Snacks/Other: 拿坡里 炸雞腿, Costco 酸鮮奶油, 防彈咖啡. more...
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gaining 10.8 lb a week
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