romymund931's Journal, 25 April 2021

198.6 lb Lost so far: 54.9 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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403 kcal

Fat: 17.72g | Prot: 29.74g | Carb: 28.41g.   Breakfast: Kaffee, Pepsi Pepsi Cola Light. Lunch: Gurkensalat, Maggi Gemüse-Pfanne mit Hähnchen. Dinner: Alpro Soya Joghurt Vanille . Snacks/Other: Schinken (Extra mager), Möhren, Vita Cola Vita Cola Zuckerfrei. more...

2655 kcal

Activities & Exercise: spazieren gehen - 1 hour and 10 minutes, vibrationsplatte - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...