Weigh In record (no journal entry) for 04 February 2011
|
132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2011:
|
1495 kcal
|
Fat: 52.92g | Prot: 54.80g | Carb: 210.69g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), light agave nectar, Boiled Egg, English Muffin, Bananas. Lunch: natural buttery spread made with olive oil, White Chocolate Wonderful Peanut Butter, Gluten Free White Sandwich Bread. Dinner: Fingerling Potatoes, Brussels Sprouts, Chicken Meat (Broilers or Fryers, Roasted), Pears, Arugula (Rocket). Snacks/Other: Herbal Tea, Sugared or Glazed Doughnuts, Light Agave Nectar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikroman's weight history
|