Weigh In record (no journal entry) for 24 April 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1302 kcal
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Fat: 27.00g | Prot: 86.84g | Carb: 186.59g.
Breakfast: Goiaba Vermelha. Lunch: Mangas, Batata Inglesa Cozida, Carne de Panela, Alface de Folha Verde, Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Goiaba Vermelha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Batata Inglesa Cozida. Snacks/Other: Casas Pedro Farinha de Aveia, Ovo, Banana Prata. more...
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steady weight
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