Date started: 03 Nov 19

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 166.2 lb
29 Aug 24	165.1 lb	Reasonably Well
02 Aug 24	166.4 lb	Reasonably Well
01 Aug 24	168.0 lb	Reasonably Well
26 Jun 24	164.2 lb	Reasonably Well
07 Nov 22	162.9 lb	Reasonably Well
15 May 22	164.7 lb	Reasonably Well
13 Nov 21	159.6 lb	Reasonably Well
11 Nov 21	160.1 lb	Reasonably Well
10 Nov 21	161.4 lb	Reasonably Well
21 Sep 21	164.2 lb	Reasonably Well
04 Sep 21	160.3 lb	Reasonably Well
19 Jul 21	155.2 lb	Reasonably Well
18 Jul 21	157.4 lb	Reasonably Well
02 Jul 21	164.5 lb	Reasonably Well
01 Jul 21	165.6 lb	Reasonably Well
27 Jun 21	167.8 lb	Reasonably Well
26 Jun 21	168.0 lb	Reasonably Well
25 Jun 21	168.9 lb	Reasonably Well
21 Jun 21	169.8 lb	Reasonably Well
21 May 21	164.9 lb	Reasonably Well
17 May 21	166.0 lb	Reasonably Well
26 Apr 21	165.3 lb	Reasonably Well
24 Apr 21	167.1 lb	Reasonably Well
18 Mar 21	164.0 lb	Reasonably Well
04 Dec 20	151.5 lb	Reasonably Well
03 Dec 20	154.3 lb	Reasonably Well
01 Dec 20	155.6 lb	Reasonably Well
27 Nov 20	156.3 lb	Reasonably Well
11 Nov 20	158.5 lb	Reasonably Well
03 Nov 20	160.7 lb	Reasonably Well
12 Oct 20	161.6 lb	Reasonably Well
08 Oct 20	163.8 lb	Reasonably Well
14 Sep 20	167.8 lb	Reasonably Well
02 Aug 20	162.5 lb	Reasonably Well
29 Jul 20	163.1 lb	Reasonably Well
03 Nov 19	166.2 lb	Reasonably Well

Date started: 02 Oct 16

Date	Weight	How closely followed?	Goal: 149.7 lb Start: 169.8 lb
27 Oct 19	166.7 lb	Reasonably Well
11 Oct 19	167.1 lb	Reasonably Well
06 Oct 19	168.7 lb	Reasonably Well
04 Oct 19	169.8 lb	Reasonably Well
29 Sep 19	172.0 lb	Reasonably Well
19 Sep 19	168.0 lb	Reasonably Well
18 Sep 19	165.8 lb	Reasonably Well
12 Sep 19	164.5 lb	Reasonably Well
11 Sep 19	166.0 lb	Reasonably Well
10 Sep 19	167.6 lb	Reasonably Well
08 Sep 19	168.9 lb	Reasonably Well
06 Sep 19	162.9 lb	Reasonably Well
04 Sep 19	164.5 lb	Reasonably Well
02 Sep 19	163.4 lb	Reasonably Well
01 Sep 19	164.2 lb	Reasonably Well
31 Aug 19	166.0 lb	Reasonably Well
29 Jul 19	166.2 lb	Reasonably Well
12 Jun 19	164.2 lb	Reasonably Well
11 Jun 19	166.4 lb	Reasonably Well
03 Jun 19	160.9 lb	Reasonably Well
15 Apr 19	165.3 lb	Reasonably Well
05 Apr 19	163.8 lb	Reasonably Well
25 Feb 19	165.3 lb	Reasonably Well
02 May 18	153.7 lb	Reasonably Well
21 Apr 18	158.7 lb	Reasonably Well
26 Nov 17	163.1 lb	Reasonably Well
08 Nov 17	158.7 lb	Reasonably Well
19 Jun 17	160.9 lb	Reasonably Well
03 Feb 17	164.7 lb	Reasonably Well
02 Oct 16	169.8 lb	Reasonably Well