Weigh In record (no journal entry) for 24 April 2021
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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459 kcal
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Fat: 19.03g | Prot: 31.41g | Carb: 44.19g.
Breakfast: Café, Tirolez Queijo Minas Frescal Light, Panco Pão de Forma 100% Integral 15 Grãos . Lunch: Tomates, Queijo Mozzarella, Repolho, do Vale Ovo de Codorna em Conserva, Alface de Folha Verde. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Abacaxi. more...
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losing 0.5 lb a week
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