|
Digiuno intermittente
|
121.5 lb
Lost so far: 5.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2021:
|
1353 kcal
|
Fat: 43.62g | Prot: 106.34g | Carb: 126.05g.
Lunch: Amo Essere Biologico Mix di Semi per Insalate, Wasa Integrale, Carrefour Misto di Frutti di Bosco, Evros Real Greek Yogurt 0%. Dinner: Ravanelli, Amo Essere Biologico Mix di Semi per Insalate, Lidl Albume d'uovo Pastorizzato, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Finocchio Crudo, Cetriolo (senza Buccia). Snacks/Other: Milbona Skyr Bianco Magro 0,2%, ICI Protein Hydrofast, Sibamba Arachidi Tostate, MD Fette Croccanti Segale e Sesamo, Fragole, Sibamba Arachidi Tostate, Lindt Cioccolato Fondente 85%. more...
|
|
1648 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirela.patrascu's weight history
|