|
I can't believe that I got to this.
A year and 8 months ago I was between 120 to 130 Kg. I always hated myself for what I look like, even though I don't judge people that are fat, I criticize myself only. I never had motivation or the willpower to lose weight... I always dreamt of doing so, but thought I'll never be able to do so. Now, here I am. From 130Kg eating myself to death on all that is sweet, tasty, lekker, heerlik, and all that is sugary, eating plates full of food a day to where I am now; I almost always eat only once in two days, or once in 1.5 days, and more often than not once per day which in all cases include one handfull to two handfulls of whatever it is I eat. I lost my cravings and love for food, I don't have an appetite anymore, almost never enjoy sweet, tasty or delightful foods like chocolate, soda, chips, takeaways and junk food. I eat only what is available. I mostly drink only water, and then coffe at times. Weighing 60Kg. 4 to 8 Kg to go, then my BMI will be 18.5 and I'll be happy.
|
132.3 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2021:
|
350 kcal
|
Fat: 6.94g | Prot: 9.25g | Carb: 62.04g.
Breakfast: Biscuit, Coffee with Milk and Sugar. Dinner: Nola Sandwich Spread Peppadew Pepper, Macaroni. more...
|
losing 3.9 lb a week
|