Weigh In record (no journal entry) for 24 April 2021
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237.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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345 kcal
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Fat: 13.98g | Prot: 20.51g | Carb: 36.24g.
Breakfast: Maçã. Lunch: Repolho, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pé de Galinha, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). more...
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losing 7.7 lb a week
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almirenesantos's weight history
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