Weigh In record (no journal entry) for 24 April 2021
|
213.2 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2021:
|
2498 kcal
|
Fat: 109.73g | Prot: 136.30g | Carb: 46.96g.
Breakfast: Kroger Hard Salami, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg (Whole), Nature's Bounty Collagen Unflavored, Bulk Supplements CLA, Spring Valley Omega 3 Fish Oil. Lunch: Land O' Frost Premium Roast Beef Cured, Mayonnaise , Kroger Pork Rinds, Kraft Deli Deluxe American Cheese Slices, Andy Boy Romaine Lettuce. Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine , Oil Popped White Popcorn , Margherita Hard Salami, Michelob Ultra Light Beer, Whiskey. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMJ00's weight history
|