Weigh In record (no journal entry) for 24 April 2021
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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936 kcal
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Fat: 27.50g | Prot: 129.39g | Carb: 36.93g.
Breakfast: Karışık Yeşil Salata, Çilek, Migros UHT Yağsız Süt, Keten Tohumu, Yayla Chia Tohumu, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Doğanay Şalgam Suyu. more...
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losing 3.9 lb a week
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