Sara7200's Journal, 24 April 2021

112.6 lb Lost so far: 3.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 38.18g | Prot: 99.24g | Carb: 265.14g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Great Value 100% Whole Wheat Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Chobani Flip Salted Caramel Crunch. Dinner: Hannaford 6" Turkey and Cheese Sub. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Lucky Charms Cereal, Savoritz Cracked Pepper & Olive Oil Crackers, Fiber One Birthday Cake Bar, Savoritz Cracked Pepper & Olive Oil Crackers, Pure Protein Vanilla Milkshake. more...

1530 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...