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squirrel77
Journal
24 Apr 21
squirrel77's Journal, 24 April 2021
squirrel77's Profile
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Yesterday, IF, 58 protein, 191 fat, 33 carbs, coffee, HWC, unwich, muscle milk, nuts before bed
155.2 lb
Lost so far:
32.4 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
losing 1.4 lb a week
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