Weigh In record (no journal entry) for 24 April 2021
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148.2 lb
Lost so far: 45.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1014 kcal
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Fat: 36.67g | Prot: 54.08g | Carb: 119.09g.
Breakfast: Semur Daging, Kentang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bamboe Bumbu Bali, Usus Ayam, Bamboe Sambal Goreng Ati, Hati Ayam, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semur Daging, Kerupuk Putih, Kerupuk Makanan Ringan, Petis, Tahu Isi, Tempe Mendoan. more...
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losing 7.7 lb a week
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