Weigh In record (no journal entry) for 24 April 2021
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240.2 lb
Lost so far: 14.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1994 kcal
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Fat: 77.34g | Prot: 85.79g | Carb: 220.23g.
Breakfast: Biofan Ahorn Siroop, Chiazaad, AH Haverdrink Ongezoet, AH Blauwe Bessen, AH Basic Havermout. Lunch: Bonne Maman Frambozen Fruitbeleg, Garden Gourmet Vegetarische Filet American, Aardbeien, Becel Light, Plus Spelt Pistolets. Dinner: Wortelen, AH Broccolirijst, Courgette, AH Kipdijfilet, Suiker, Azijn, Conimex Ketjap Manis, AH Shiitake, AH Sjalotten, King Rijstolie. Snacks/Other: Snack A Jacks Rijstwafel Caramel. more...
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losing 15.4 lb a week
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