Weigh In record (no journal entry) for 21 April 2021
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184.7 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1791 kcal
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Fat: 51.34g | Prot: 154.16g | Carb: 194.14g.
Breakfast: Harzer Harzer Käse, Milbona Körniger Frischkäse Light. Lunch: Sprengel Edelste Pralinen, Wiesenhof Hähnchen Leber , Gemischter Salat mit Dressing, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Kiwi, Ananas, Lidl Speisequark Magerstufe. Snacks/Other: Magnum White, Muh-Muhs Original Sahne Muh-Muhs Toffees, Gemischte Nüsse, Orangen, WellMix 32% Protein Vanille, Storck Werthers Original. more...
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gaining 0.4 lb a week
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