Weigh In record (no journal entry) for 24 April 2021
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146.8 lb
Lost so far: 49.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1376 kcal
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Fat: 72.32g | Prot: 92.27g | Carb: 120.81g.
Breakfast: Dana Etinden Yapılan Köfte, Polonez Fit Yaşam Hindi Füme Eti, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tam Buğday Ekmeği, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake, Zeytin, Kızarmış Yumurta, Lor Peyniri, Zeytinyağlı Yaprak Sarma, Yoğurt, Çoban Salatası, Mercimek Çorbası. more...
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losing 4.6 lb a week
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