Weigh In record (no journal entry) for 24 April 2021
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1312 kcal
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Fat: 46.23g | Prot: 63.94g | Carb: 153.78g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Reduced Fat Cheddar Cheese, Tesco Value White Pitta. Dinner: McDonald's Big Mac. Snacks/Other: Ryvita Dark Rye Crispbread, Sainsbury's Light Soft Cheese. more...
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gaining 4.6 lb a week
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