Weigh In record (no journal entry) for 24 April 2021
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201.1 lb
Lost so far: 20.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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992 kcal
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Fat: 46.37g | Prot: 79.31g | Carb: 68.58g.
Breakfast: Spreewaldhof Aprikose Apfel-Mix-Dessert, Quarkpuffer, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Spiegelei. Lunch: Surimi, Hack-Linsen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Buchweizensuppe. more...
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losing 4.6 lb a week
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