Weigh In record (no journal entry) for 24 April 2021
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161.2 lb
Lost so far: 55.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2142 kcal
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Fat: 63.33g | Prot: 112.80g | Carb: 277.81g.
Breakfast: Boiled Egg, Life Carrot Juice (+Apple and Orange). Lunch: Baked Potato (Peel Not Eaten), Lettuce Salad with Tomato, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) . Dinner: Freshly Squeezed Orange Juice, Banana, Kiwi Fruit. Snacks/Other: Alesto Pop Corn, Multigrain Chips, Ice Cream, Kiwi Fruit. more...
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losing 3.9 lb a week
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