Weigh In record (no journal entry) for 07 April 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1867 kcal
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Fat: 108.94g | Prot: 123.62g | Carb: 102.24g.
Breakfast: G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Scrambled Egg. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package), Almond Breeze Vanilla Milk, Almond Breeze Vanilla Milk, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch. Dinner: Caesar Complete Salad Kit, Beef Filet Mignon. Snacks/Other: Chocolate Chip Cookies, Chicken Tenders, Flounder Fillets. more...
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2284 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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