Weigh In record (no journal entry) for 03 February 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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996 kcal
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Fat: 47.66g | Prot: 15.05g | Carb: 130.47g.
Breakfast: wheat bread, smuckers peanut butter, welchs grape jelly. Lunch: toll house fudge striped cookies, ranch dressign, salad. Snacks/Other: cranberry juice, granny smith apple, Extra Mint gum. more...
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losing 10.5 lb a week
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rufus0794's weight history
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