Weigh In record (no journal entry) for 07 April 2014
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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840 kcal
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Fat: 31.50g | Prot: 54.00g | Carb: 90.00g.
Breakfast: GNC Lean Bar - Chocolate Peanut Butter. Lunch: Jimmy John's Thinny Chips, Jimmy John's #4 Turkey Tom. Snacks/Other: Jack Link's Teriyaki Beef Jerky (25g). more...
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losing 0.2 lb a week
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lmcgee28's weight history
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