Weigh In record (no journal entry) for 24 April 2021
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156.7 lb
Lost so far: 3.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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365 kcal
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Fat: 17.26g | Prot: 20.70g | Carb: 31.78g.
Breakfast: Ядринмолоко Молоко "Наша Корова" 2,5%, Брест Литовск Сыр Классический 45%, Лакоме Смесь Хлопьев 7 Злаков. more...
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gaining 1.3 lb a week
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