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maa1958
Journal
07 Apr 14
maa1958's Journal, 07 April 2014
maa1958's Profile
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Weigh In record (no journal entry) for 07 April 2014
156.0 lb
Lost so far:
1.0 lb
.
Still to go:
21.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 April 2014:
1160 kcal
Fat: 27.93g | Prot: 59.19g | Carb: 167.50g.
Breakfast:
Coffee with Cream and Sugar, Cream Cheese, Sesame Bagel.
Lunch:
Whole Wheat Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Dinner:
Coffee with Cream and Sugar, Pasta with Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
more...
1984 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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