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sbrunn
Journal
07 Apr 14
sbrunn's Journal, 07 April 2014
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Weigh In record (no journal entry) for 07 April 2014
159.0 lb
Lost so far:
50.6 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
827 kcal
Fat: 50.50g | Prot: 42.19g | Carb: 60.67g.
Breakfast:
Trader Joe's Raw Unsalted Creamy Almond Butter, Vermont Bread Soft 10 Grain Bread.
Lunch:
Avocados, Beef Pastrami (Cured), Egg, Egg White.
Snacks/Other:
Whole Foods Market Two-Bite Coconut Macaroons.
more...
2041 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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