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setelah seminggu puasa..
Diet Calendar Entries for 24 April 2021:
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1160 kcal
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Fat: 50.33g | Prot: 81.24g | Carb: 95.29g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis Pedas Rawit, Boiled Egg, Date, SuperIndo Tahu Susu. Dinner: SuperIndo Tahu Susu, Tomatoes, Chicken Breast. Snacks/Other: Dried Chia Seeds , Cheddar Cheese , Indocafe Coffeemix 3 in 1, Bamboe Bumbu Opor, Captain Oats Rolled Oats, Date, Lime. more...
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1196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Cara ngeceknya gimana kak?
23 Apr 21 by member: shindipurnamaputri
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@shindi...dari google ketik body fat calculator..ngisi data2 jenis kelamin,usia,bb,tb,lingkar pinggang,lingkar pinggul dan lingkar leher..klik dah..😊
23 Apr 21 by member: welcome45
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23 Apr 21 by member: welcome45
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