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Ciao1992
Journal
24 Apr 21
Ciao1992's Journal, 24 April 2021
Ciao1992's Profile
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Weigh In record (no journal entry) for 24 April 2021
192.9 lb
Lost so far:
1.1 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2021:
2043 kcal
Fat: 60.22g | Prot: 165.16g | Carb: 197.05g.
Breakfast:
山姆 奇亚籽, 德运 高钙低脂牛奶.
Lunch:
牛排(只吃瘦肉), 煮熟的鸡蛋白, 煮鸡蛋, 七年五季 黑全麦荞麦面.
Dinner:
氧气能量 乳清蛋白粉, 优形 沙拉鸡胸肉(奥尔良), 蛋炒饭.
more...
2947 kcal
Activities & Exercise:
力量➕有氧 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.8 lb a week
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